Dribbling
Dribbling
Slalom Sprint
10 min
Duration
moderate
Level
8 runs
Reps
About
Line up 6 cones 1.5m apart. A focused dribbling session designed to sharpen the sub-skills that separate Defender and Midfielders.
Benefits
- Sharpens your dribbling under realistic conditions.
- Trains repeatable technique — quality over quantity every rep.
- Builds match-transferable confidence in high-pressure moments.
Equipment
BallCones
Best for
DefenderMidfielderWingerStriker