Flying 30s

About

10m build-up, 30m max-effort sprint. A focused speed session designed to sharpen the sub-skills that separate Defender and Midfielders.

Benefits

• Sharpens your speed under realistic conditions.
• Trains repeatable technique — quality over quantity every rep.
• Builds match-transferable confidence in high-pressure moments.
• Elevates conditioning at match pace.

Equipment

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