Flying 20s

About

Set a 10m build-up and a 20m sprint zone with cones. A focused speed session designed to sharpen the sub-skills that separate Defender and Midfielders.

Benefits

• Sharpens your speed under realistic conditions.
• Trains repeatable technique — quality over quantity every rep.
• Builds match-transferable confidence in high-pressure moments.
• Elevates conditioning at match pace.

Equipment

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